Planning for a baby is one of the most exciting journeys you’ll embark on, but did you know the choices you make before pregnancy can have a big impact on your health and your baby’s future? While many people focus on their health once pregnancy begins, the choices you make before conception are just as important in shaping a healthier pregnancy and ensuring the well-being of your baby.

For many of us, the thought of preparing for pregnancy often gets pushed aside by the thrill of seeing those two pink lines or the word "pregnant" appear on that small yet powerful test. But there’s so much to gain from thinking about your health before you even try to get pregnant. Simple things like eating well, managing stress, getting regular checkups, and tracking your menstrual cycle can help you feel more confident as you start your journey and can also help reduce complications along the way.

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This is where preconception care comes in. At Delfina, we believe that focusing on health before pregnancy is just as important as taking care of yourself during and after pregnancy. That’s why we’ve created preconception resources designed to empower you with expert guidance and trusted advice that can set you up for a smoother and happier pregnancy. We want to give you the tools you need to feel prepared and confident. Whether you’re actively trying to conceive or simply thinking about the future (like how I dream of becoming a professional napper), we’re here to give you the tools to feel prepared and confident every step of the way.

Imagine having all the support you need for both your body and mind as you prepare for this exciting new chapter. What could be better? Maybe a slice of tiramisu. But when it comes to your health and the well-being of your future baby, nothing beats being fully prepared. With Delfina, you’ll have expert guidance on fertility tracking, ovulation cycles, nutrition, lifestyle changes for conception, preconception medical check-ups, and mental well-being—all tailored to help you make informed, confident decisions before conception. We know every journey is different, so we offer personalized resources to support your unique needs every step of the way.

Getting started with preconception care is easier than you think:

1. Update Your Pregnancy Status – If you’re new to the Delfina app, you’ll be prompted to share your pregnancy status during onboarding. Simply select “I am not pregnant/I am trying to get pregnant” to unlock preconception resources.
   
   
2. For Existing Users – Already using Delfina? Just head to your Profile Settings and update your status to "preconception." This will give you access to all the relevant educational content and tools to support you on your journey.
   
   
3. Explore the Preconception Library – Once you’re in the preconception module, you’ll have access to a wealth of expert-backed information on fertility, nutrition, cycle tracking, and emotional well-being. It’s all designed to help you feel empowered, informed, and ready for whatever comes next.

At Delfina, we’re here to help you take control of your health and well-being, long before you see those two pink lines. Whether you're actively trying to conceive or just thinking ahead, we’re committed to being by your side every step of the way. Preparing for pregnancy isn’t just about what you do once you’re pregnant, it’s about building a solid foundation now to help you thrive later. 

Ready to start your journey? With Delfina and that future baby of yours, you’re not alone. Let’s make sure you’re as prepared as possible, because when you take care of yourself now, you’re setting the stage for a healthier pregnancy and a healthier baby down the road.