This is a live, interactive, virtual class led by an experienced, certified yoga instructor. Each week you will work on full body stretch, strength, and relaxation. Gentle core work, and pelvic floor exercises included in this yoga class.
We end class with 10 minutes of "baby yoga” stretches, movements, and songs, where you get to connect and play with your baby alongside the other babies and moms.
Your baby is welcome to join for the whole class. Come however you are! New to yoga, or experienced, you are welcome.
Any Delfina patient is welcome to attend. Partners are also encouraged to join! You must be enrolled in Delfina in order to join Delfina classes. This class is intended for Delfina patients who are currently pregnant or Delfina patients who have given birth in the last year.
No! At this time, current Delfina patients will not earn Pod Points for attending.
While you're enrolled in Delfina, you can attend all the available sessions (a maximum of one per day).
Download the Delfina app and get access to classes today! Delfina is generally offered through providers to their patients. Ask your doctor if they're participating in Delfina.
